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Stretching: 40th Anniversary Edition by Bob Anderson, Jean Anderson

• Stretching: 40th Anniversary Edition
• Bob Anderson, Jean Anderson
• Page: 240
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780936070841
• Publisher: Shelter Publications, Incorporated

Stretching: 40th Anniversary Edition

Free web books download Stretching: 40th Anniversary Edition 9780936070841 iBook

Overview

This is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. Stretching first appeared in 1980 as a new generation of Americans became committed to running, cycling, aerobic training, and workouts in the gym — all of which are commonplace now. It features stretching routines specific to a variety of people, including sports enthusiasts, travelers, children, gardeners, and people in wheelchairs. There is a new section titled “Stretches for the Digital World,” with stretches for people using cell phones and/or computers, as well as tips for better posture and stretches to do in an office environment.